Yoga and Pilates Retreat Spain

02 - 06 September 2024

4 Nights

Twin from £795pp

Images courtesy of Light Tapper Photographer

Join Jackie and Lou for this 4 night retreat tucked away in the region of Costa Blanca, where you can begin your journey in Aerial Yoga practice overlooking the valley.

What better way to end your summer, than to take four nights away for you, with like-minded people, allowing yourself to be immersed into Yoga and Pilates. You will be guided through Yoga and Pilates sessions suitable for all levels, along with taster sessions giving you an introduction to Aerial Yoga, which is a great opportunity for us to have some fun, whilst enjoying the wonderful benefits that the suspension class has to offer.

Some of the amazing benefits when practicing Aerial Yoga.

Decompresses the spine and creates space between your disks
Eases back and neck pain
A whole-body workout
Deepens Stretches
Releases Tension
Increases balance and proprioception (body awareness)
Great for building core strength

Retreat Programme

There will be 2 classes every day with the first session in the morning around 8:00am followed by breakfast. We will enjoy lunch around 12:30pm.

There will be an evening yoga session around 5:00pm followed by an evening meal around 7:00pm.

In-between classes, you have free time to relax and enjoy the facilities, or perhaps explore the local surroundings and what it has to offer.

Karmavida

Overlooking mountains just inland from the seaside town of Calpe, Karmavida is a striking Costa Blanca estate nestled among fruit and fig valleys and commanding life-affirming panoramas of Mont Olta and the Sierra de Olta National Park.

This intimate complex is designed to harmonise with its surrounds, allowing you to escape modern stresses, replenish, and enjoy retreat practices and sessions enveloped in sun-warmed gardens, lemon and orange scents, and wall-to-wall mountain views.

The hub here is the comfortable 10-bedroom villa, which opens to fabulous facilities such as a Bali-style infinity pool, garden yoga shala, hot tub, yoga infinity deck, gym, and more. Fresh and nutritious cuisine and other services are also on offer as a finishing touch to your stay.

Karmavida is also conveniently situated for enjoying many Costa Blanca highlights and adventures, such as the sandy beaches of Calpe, whitewashed villages, natural waterfalls, and the relaxing city of Alicante.

Proposed Itinerary

Day 1