Yoga & Meditation Instructor Cat
Yoga, Meditation, Reiki and Qi Gong Teacher
Cat is originally from Wales but settled in London for many years and completed all her yoga studies in London. Now relocated back to beautiful North Wales. Cat has been practicing Yoga since the early nineties and trained in many forms of Yoga, specialising in Dru Yoga.
Initial training was with the British Wheel of Yoga before discovering Dru. She trained with the school of Dru Yoga in London for 3 years, Dru Meditation for 3 years and Dru Kids & Teens in London, The Midlands & North Wales. Also qualified as a Dru Yoga Dance teacher.
Yoga classes are based on the Dru Yoga techniques of Activations (warm ups), Energy Block Release sequences, Pranayama, Asanas, beautiful flowing sequences ending with deep relaxation techniques. The focus is especially on flowing movements, directed breathing and visualisation and she also incorporates much of her own personal experience into the practice. The sessions work on body, mind and spirit – improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Sessions boost up your energy levels and students leave refreshed and alert yet calm and relaxed.
Dedicated Meditation classes consist of warm ups, EBRs, Prana Kriyas, Relaxation and guided Meditations.
More recently Cat completed an in depth young person diploma with The Teen Yoga Foundation and has taken on the mantle of Teen Yoga Ambassador for Wales. The teaching optimizes physical and mental health in young people.
Additionally Cat is a Qi Gong teacher which is a form that totally compliments her style of yoga and teaching. She trained with various schools but her proudest one has to be with Lee Holden for lots of reasons!
Cat is also a Reiki Master and Tuning Fork healer.
Finally, Cat is a sound therapist. This involves Gong Baths with singing bowls and other natural healing sounds.
Cat also teaches at prestigious significant annual wellbeing events & festivals including the OM Yoga Show in London & The World Yoga Festival.
'' I'm living my dream life. My livelihood is sharing my yoga experiences and embarking students on their yoga path. I love seeing how students develop and improve their lives.
I live in a lovely house sandwiched between the mountains and the sea in the beautiful Llyn Peninsula with my hubby & 4 black cats. In my spare time I love climbing mountains and exploring the coastal path. That's when I'm not doing my own yoga/Qi Gong practice. And studying! That will never cease.''
600 hour Yoga Teacher Training
300 hour Meditation Teacher Training
500 hour Qi Gong Teacher Training
Gong Practitioner & Sound Therapist
300 hour Kids & Teens Yoga Teacher Training
Laura & Grace