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Yoga & Meditation Instructor Cat

Yoga, Meditation, Reiki and Qi Gong Teacher

Cat is originally from Wales but settled in London for many years and completed all her yoga studies in London. Now relocated back to beautiful North Wales. Cat has been practicing Yoga since the early nineties and trained in many forms of Yoga, specialising in Dru Yoga.

Initial training  was with the British Wheel of Yoga before discovering Dru. She trained with the school of Dru Yoga in London for 3 years, Dru Meditation for 3 years and Dru Kids & Teens in London, The Midlands & North Wales. Also qualified as a Dru Yoga Dance teacher.

Yoga classes are based on the Dru Yoga techniques of Activations (warm ups), Energy Block Release sequences, Pranayama, Asanas, beautiful flowing sequences ending with deep relaxation techniques. The focus is especially on flowing movements, directed breathing and visualisation and she also incorporates much of her own personal experience into the practice. The sessions work on body, mind and spirit – improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Sessions boost up your energy levels and students leave refreshed and alert yet calm and relaxed.

Dedicated Meditation classes consist of warm ups, EBRs, Prana Kriyas, Relaxation and guided Meditations.

More recently Cat completed an in depth young person diploma with The Teen Yoga Foundation and has taken on the mantle of Teen Yoga Ambassador for Wales. The teaching optimizes physical and mental health in young people.

Additionally Cat is a Qi Gong teacher which is a form that totally compliments her style of yoga and teaching. She trained with various schools but her proudest one has to be with Lee Holden for lots of reasons!

Cat is also a Reiki Master and Tuning Fork healer.

Finally, Cat is a sound therapist. This involves Gong Baths with singing bowls and other natural healing sounds.

Cat also teaches at prestigious significant annual wellbeing events & festivals including the OM Yoga Show in London & The World Yoga Festival.

She says:

'' I'm living my dream life. My livelihood is sharing my yoga experiences and embarking students on their yoga path. I love seeing how students develop and improve their lives.

I live in a lovely house sandwiched between the mountains and the sea in the beautiful Llyn Peninsula with my hubby & 4 black cats. In my spare time I love climbing mountains and exploring the coastal path. That's when I'm not doing my own yoga/Qi Gong practice. And studying! That will never cease.''


  • 600 hour Yoga Teacher Training

  • 300 hour Meditation Teacher Training

  • 500 hour Qi Gong Teacher Training

  • Gong Practitioner & Sound Therapist

  • 300 hour Kids & Teens Yoga Teacher Training

  • Reiki Master

Upcoming Retreats

An amazing few days away in Morocco with this super talented teacher and some like minded souls. The weather was perfect the yoga and Qigong delightful whilst the accommodation was wonderful. Cat's teaching style is inspirational and to be able to spend time absorbing the yoga practice has re-ignited my passion to make time and space for my own practice. Can't wait to join the next retreat with Cat.


Thank you for the most wonderful 4 days and nights, in the most beautiful of locations. I enjoyed every second of fabulous yoga and Qi Gong, absolutely delicious food, and such a lovely group of like-minded people. I’d happily recommend one of Cats retreats as the very best nourishment for the soul, I came back to the UK, rested, relaxed in body and mind.


Thank you Cat for an enriching few days in Marrakech. The time spent doing yoga and Qi Gong in the open air and sun has reinvigorated my enjoyment of these wonderful self care practices. Your care and attention to the groups needs as always, was amazing. You have inspired me to reinstate a daily practice into my routine. Thank you for a wonderful experience and I look forward to the next one.


Missing Morocco, sunrise and sunset yoga with Cat and the gang from our retreat. We feel, mentally, physically, spiritually and culturally awakened from the experience and the QiGong classes were just magical, can’t wait to go on more retreats with Cat.

Laura & Grace

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