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Yoga and Meditation Retreat with Simon

05 - 07 February 2025

2 Nights

Twin from £619pp

“Recharge, restore and reconnect”


Enjoy a nourishing, deeply relaxing and transformative 2 night retreat, stepping away from everyday life, taking time to truly reconnect with yourself.  


Treat yourself to slow mindful yoga practices, restorative yoga, iRest yoga nidra / guided meditations and deep relaxation with plenty of free time to use the beautiful spa facilities, including the gym and swimming pool, enjoy a tension melting massage, facial, manicure, pedicure, reflexology or other treatment.


Enjoy delicious, nutritious food, freshly prepared for you and relax after mealtimes on one of the snuggly sofas and in front of the log fire. Take home simple, yet powerful tools to support your wellbeing and peace in your everyday life.


Champneys Forest Mere is tucked away in the beautiful South Downs in Hampshire and is both a beautiful spa resort and countryside hideaway which will lift your spirits and soothe your senses.

Retreat Programme


There will be 4 yoga classes plus 3 meditation and conscious breathing classes across the 2 night retreat.

The first class will be at 5:00pm – 6:30pm on Wednesday evening followed by a delicious dinner at 7:00pm.


On both mornings Simon will invite you to a 30 minute morning meditation and conscious breathing session 7:45am – 8:15am and 75 minute mindful hatha yoga session 8:15am – 9:30am before breakfast.


On Thursday we will enjoy lunch at 1pm and then our next session will be a restorative yoga and yoga nidra class 5:00pm – 6:30pm. Dinner will follow at 7:00pm. On Thursday evening you are invited to join Simon for a 30 minute evening meditation and conscious breathing session at 8:30pm.


In-between classes, you have free time to relax and enjoy the spa facilities, or perhaps explore the 160 acres of enchanting woodland and sweeping greens that frame Forest Mere.

Champneys Forest Mere


One of several Champneys health resorts in the UK, Champneys Forest Mere is an elegant lakeside sanctuary set in woodlands and lawns in northeastern Hampshire. Like other Champneys resorts, this year-round resort offers world-class amenities to help guests restore and re-energise while staying in a choice of charming rooms and indulging in nutritious and well-balanced cuisine. The interiors of the manor house are designed to echo a chic mountaintop chalet and provide extensive facilities, from a 25-metre indoor pool, whirlpool, and outdoor hydro pool to a luxurious spa furnished with the latest facilities. Guests can also enjoy yoga, Pilates, and other retreat sessions outdoors in the gorgeous grounds. When you fancy branching out, the historic cathedral city of Winchester and village of Chawton, once home to Jane Austen, together with the footpaths and beaches of the South Downs National Park lie nearby.

Proposed Itinerary


Day 1

  • 4:00pm Check in

  • Relax, unpack, walk around the beautiful grounds or have a swim

  • 5:00pm – 6:30pm Introductions, intentions and sunset hatha yoga

  • 7:00pm dinner

Day 2

  • 7:45am – 8:15am Morning meditation & conscious breathing

  • 8:15am – 9:30am Mindful hatha yoga

  • 9:30am breakfast buffet

  • Free time / Spa time

  • 1:00pm lunch

  • Free time / Spa time

  • 5:00pm – 6:30pm Restorative yoga and yoga nidra

  • 7:00pm dinner

  • 8:30pm – 9:00pm Evening meditation & conscious breathing

Day 3

  • 7:45am – 8:15am Morning meditation & conscious breathing

  • 8:15am – 9:30am Mindful hatha yoga & closing circle

  • 9:30am Breakfast

  • 11:00am Check out

  • Enjoy spa at your leisure

  • 4:00pm Departures

Inclusions

  • Two nights ensuite accommodation

  • Three mindful hatha yoga sessions

  • One restorative yoga and yoga nidra session

  • Three conscious breathing and meditation sessions

  • Five nutritious meals - two dinners, two breakfasts plus one lunch

  • Fluffy robe and slipper use whilst at Forest Mere

  • Bathing products in your room

  • Use of day spa, swimming pool and gym plus option for additional treatments.

  • Lounges, log fires and beautiful grounds including a tranquil lake for you to explore

  • The gift of free time and space throughout the retreat

Not included

  • Transport to Champneys Forest Mere spa resort

  • Drinks


Added Extras

  • Extra spa treatments i.e. massage, facials etc

Room Type
Occupancy
Price
Twin room
2 people
£619pp
Single room
1 person
£699pp
Simon
Yoga, Meditation, Breathwork teacher and Yoga Therapist
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