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Yoga Teacher Tresa

Yoga Teacher

Tresa found her practice in 2012 while battling Lyme Disease. Yoga became a refuge in a body that was failing her. The practice of setting an intention and meditating on it through guided breathing and movement created a healing environment beyond what she knew she needed. 

Seven years after her first yoga class, she felt a pull to deepen her practice by participating in a 200 hour YTT. While her initial intent was strictly educational, during the course of the training, a seed for teaching was planted. 

She began to see the studio as a space where she could not only teach, but create an environment where everyone could feel healthy, strong, and at peace in their bodies. 

She strives to provide this space in all of her classes in hopes that others will find the same deep healing she found when she stepped on the mat for the first time.

Photo credit: @theyogastrologer (Ashley White)



  • E-RYT 200

  • RYT 500

  • Certified Energy Healer


  • 300 Hour Yoga Teacher Training (Tulum Yoga School, 2023)

  • Certified Energy Healer (Be Love School of Healing, 2022)

  • 200 Hour Yoga Teacher Training (KC Yoga Kula, 2019)

  • Physiology Book Club (Doctor Yogi, 2023)

  • So You Want to Chant OM & Namaste (Tejal Yoga, 2023)

  • Climate Anxiety Meditation Course (The Resilient Activist, 2022)

  • Off the Wall Inversion Workshop (Ready Set Flow Yoga, 2021)

  • Anatomy & Hands on Adjustment Workshop (Breathe Yoga KC, 2021)

  • Meditation Workshops – Multiple on diverse topics (True Love Yoga, 2020/2021)

Upcoming Retreats

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