Yoga Teacher Sarah

Sarah has an award-winning Yoga Studio in London (‘Yoga Studio of the Year 2023’) of which she is very proud.

After completing a BSc Honors degree in Psychology and Counselling, she then trained as a primary school teacher. Sarah taught in schools for 12 years and enjoyed introducing children to health and fitness.

Sarah is a former Latin American and Ballroom dancer. She competed in the UK and abroad for many years. She also trained in ballet, tap and modern at The BRIT Performing Arts & Technology School.

Sarah has been in the fitness industry for over 20 years and is a qualified personal trainer.

She discovered yoga during a stressful time in her life. She loved the feeling of her body gently opening-up and found the meditative effects had a positive impact on her well-being. She was able to think more clearly, had fewer injuries and much more energy. Sarah wanted to pass these benefits on to others.

Initially travelling to Mexico to do her teacher training, she has since immersed herself in other trainings including Hot Power Yoga, Yin Yoga, Forest Yoga, Yoga Nidra, Sound Healing and she is a qualified Reiki and energy healer.

After teaching and managing many big studios in London she created her own studio ‘Sarah Brown Yoga @The Cabin’. A sanctuary where everyone can enjoy yoga irrespective of ability, injury and age. It is a very special space immersed in nature.

Sarah’s teaching focusses on alignment and allowing people to find the safest expression of their movement. She enjoys using her knowledge of dance to sequence postures in a creative way. Her guidance is clear and heart-felt and she enjoys sharing her love of yoga with others.